Training Log Archive: atsip

In the 1 days ending Oct 3, 2020:

activity

time

miles

Orienteering

56:10

4.23

(13:18)

6.8

(8:16)

118

Cycling

55:05

5.08

(5.5/h)

8.17

(8.9/h)

100

Total

1:51:15

9.3

(11:58)

14.97

(7:26)

218

averages - rhr:50

1:51

0:00

8 AM

Orienteering race (DuO 1 Foot) 56:10 *** 6.8 km (8:16 / km) +118m 7:36 / km
ahr:164 max:178 rhr:50 shoes: Asics Gel Venture 8

Could have gotten them all but was unsure of the timing at the beginning.

Map is in my DOMA

10 AM

Cycling race (DuO 1 MTBO) 55:05 ** 8.17 km (8.9 kph) +100m
ahr:155 max:177 rhr:50 shoes: Asics Gel Venture 8

Got the lot this time.

Map is in my DOMA