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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Orienteering1 44:06 4.79(9:12) 7.71(5:43) 128
  Total1 44:06 4.79(9:12) 7.71(5:43) 128
  [1-5]1 43:39
averages - rhr:50

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Wednesday Oct 14, 2020 #

Event: Sydney Summer Series #2 Harold Park
 
6 PM

Orienteering race (Summer Series 2) 44:06 intensity: (27 @0) + (14 @1) + (23 @2) + (6:04 @3) + (36:20 @4) + (38 @5) ** 7.71 km (5:43 / km) +128m 5:17 / km
ahr:164 max:215 rhr:50 shoes: Asics Gel Venture 8

got 480 points tonight, but I was back a minute early.

Map is in my DOMA

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