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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Orienteering2 1:55:35 9.34(12:23) 15.03(7:41) 243
  Total2 1:55:35 9.34(12:23) 15.03(7:41) 243
  [1-5]2 1:55:20
averages - rhr:50

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Su

Sunday Oct 18, 2020 #

Event: Metro League #5 - "The Final" - Lansdowne
 
9 AM

Orienteering race (MetrO League 5) 43:37 intensity: (15 @0) + (11 @1) + (1:00 @2) + (27:19 @3) + (14:52 @4) *** 5.9 km (7:24 / km) +107m 6:47 / km
ahr:155 max:175 rhr:50 shoes: Asics Gel Venture 8

Could only run in Div 3 as all other teams were already full.

Map is in my DOMA

10 AM

Orienteering race (MetrO League 5) 1:11:58 intensity: (44 @1) + (5:39 @2) + (52:30 @3) + (12:25 @4) + (40 @5) *** 9.13 km (7:53 / km) +136m 7:20 / km
ahr:152 max:198 rhr:50 shoes: Asics Gel Venture 8

Decided to run Div 1 afterwards.

Map 1



Map 2

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