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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Orienteering1 40:10 3.99(10:05) 6.42(6:16) 123
  Total1 40:10 3.99(10:05) 6.42(6:16) 123
averages - rhr:50

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We

Wednesday Nov 18, 2020 #

Event: Sydney Summer Series #7 Telopea
 
4 PM

Orienteering race (Summer Series 7) 40:10 intensity: (30 @1) + (2 @2) + (15:03 @3) + (24:35 @4) 6.42 km (6:16 / km) +123m 5:43 / km
ahr:160 max:174 rhr:50 shoes: Merrell Bare Access XTR

Collected 430 points but cut the time short at only 40 minutes. I left out 2 30 pointers by accident.

Map is in my DOMA

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