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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Orienteering1 54:39 4.25(12:51) 6.84(7:59) 240
  Total1 54:39 4.25(12:51) 6.84(7:59) 240
averages - rhr:50

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Wednesday Jan 27, 2021 #

Event: Sydney Summer Series #17 St Ives
 
6 PM

Orienteering race (Summer Series 17) 54:39 intensity: (32 @1) + (11:49 @3) + (42:18 @4) 6.84 km (7:59 / km) +240m 6:48 / km
ahr:163 max:175 rhr:50 shoes: Merrell Bare Access XTR

Map is in my DOMA

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