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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Feb 1:

activity # timemileskm+mload
  Orienteering1 46:25 4.35(10:40) 7.0(6:38) 18623.8
  Total1 46:25 4.35(10:40) 7.0(6:38) 18623.8
averages - rhr:50

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Mo

Monday Feb 1 #

6 PM

Orienteering race (Summer Series 12) 46:25 intensity: (45 @2) + (12:27 @3) + (33:13 @4) 7.0 km (6:38 / km) +186m 5:51 / km
ahr:162 max:173 rhr:50 shoes: Merrell Bare Access XTR

Got 400 points after the deductions. Made a mistake right at the end messing up the path to 12.

Map is in my DOMA

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