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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Feb 3:

activity # timemileskm+mload
  Orienteering1 42:23 4.63(9:09) 7.45(5:41) 16923.8
  Total1 42:23 4.63(9:09) 7.45(5:41) 16923.8
  [1-5]1 42:03

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We

Wednesday Feb 3 #

6 PM

Orienteering race 42:23 intensity: (20 @0) + (11 @2) + (4:23 @3) + (37:29 @4) 7.45 km (5:41 / km) +169m 5:06 / km
ahr:167 max:179 shoes: Merrell Bare Access XTR

Got 480 points but was back way to early.

Map is in my DOMA

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