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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Apr 2, 2021:

activity # timemileskm+m
  Orienteering1 22:59 2.45(9:23) 3.94(5:50) 6123 /25c92%
  Total1 22:59 2.45(9:23) 3.94(5:50) 6123 /25c92%
averages - rhr:50

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Fr

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days
 
1 PM

Orienteering race (Easter 2021 Relay) 22:59 intensity: (45 @2) + (8:02 @3) + (14:12 @4) *** 3.94 km (5:50 / km) +61m 5:25 / km
ahr:160 max:172 spiked:23/25c rhr:50 shoes: Merrell Bare Access XTR

Had a decent run. It was rather technical map with all the underpasses and buildnigs. Very similar to SOS.

Map 1



Map 2

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