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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 17:

activity # timemileskm+mload
  Cycling2 1:06:54 10.93(9.8/h) 17.59(15.8/h) 351.9
  Total2 1:06:54 10.93(6:07) 17.59(3:48) 351.9
  [1-5]2 19:15
averages - rhr:60

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Monday Jan 17 #

6 AM

Cycling (Commute) 25:34 intensity: (13:21 @0) + (12:13 @1) 7.57 km (17.8 kph)
ahr:97 max:111 rhr:60 shoes: Barefoot

5 PM

Cycling (Commute) 41:20 intensity: (34:18 @0) + (7:02 @1) 10.02 km (14.5 kph) +35m
ahr:92 max:118 rhr:60 shoes: Barefoot

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