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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 18:

activity # timemileskm+mload
  Cycling2 51:35 9.09(10.6/h) 14.63(17.0/h) 202.1
  Scuba Diving1 31:219.4
  Total3 1:22:56 9.09 14.63 2011.5
  [1-5]3 52:37
averages - rhr:60

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Tu

Tuesday Jan 18 #

6 AM

Cycling (Commute) 20:55 intensity: (4:19 @0) + (16:36 @1) 7.09 km (20.3 kph)
ahr:105 max:118 rhr:60 shoes: Barefoot

11 AM

Scuba Diving (Pirate Bay) 31:21 [3]
rhr:60

5 PM

Cycling (Commute) 30:40 intensity: (26:00 @0) + (4:40 @1) 7.54 km (14.8 kph) +20m
ahr:91 max:116 shoes: Barefoot

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