Training Log Archive: atsip

In the 1 days ending Jan 20, 2022:

activity

time

miles

Scuba Diving

32:31

Cycling

29:02

4.71

(9.7/h)

7.58

(15.7/h)

Total

1:01:33

4.71

7.58

[1-5]

38:17

averages - rhr:60

1:01

0:00

10 AM

Scuba Diving (The Horseshoe) 32:31 [3]
rhr:60

6 PM

Cycling (Commute) 29:02 7.58 km (15.7 kph) +21m
ahr:92 max:116 rhr:60 shoes: Barefoot