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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 1 days ending Jan 23, 2022:

activity # timemileskm+m
  Cycling2 48:03 9.4(11.7/h) 15.13(18.9/h) 23
  Total2 48:03 9.4(5:07) 15.13(3:11) 23
averages - rhr:60

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Su

Sunday Jan 23, 2022 #

6 AM

Cycling (Commute) 22:52 [3] 7.63 km (20.0 kph)
rhr:60 shoes: Barefoot

5 PM

Cycling (Commute) 25:11 [3] 7.49 km (17.8 kph) +23m
rhr:60 shoes: Barefoot

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