Training Log Archive: atsip
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| | Cycling | 107 | 51:19:55 | 491.2 | (9.6/h) | 790.51 | (15.4/h) | 1474 | | | | |
| | Scuba Diving | 61 | 39:31:27 | | | | | | | | | |
| | Rambling | 28 | 35:40:45 | 59.65 | (35:53) | 96.0 | (22:18) | 1943 | | | | |
| | Orienteering | 28 | 21:38:31 | 94.0 | (13:49) | 151.28 | (8:35) | 3797 | 145 / | 187c | 77% | |
| | Running | 12 | 4:16:04 | 28.43 | (9:00) | 45.76 | (5:36) | 259 | | | | |
| | Swimming | 6 | 3:03:30 | 374.94 | (29) | 603.4 | (18) | | | | | |
| | Total | 233 | 155:30:12 | 1048.21 | | 1686.94 | | 7473 | 145 / | 187c | 77% | |
| | [1-5] | 232 | 134:31:31 | | | | | | | | | | | averages - rhr:60 |
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Individual entries not listed for report periods longer than a month.
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