Training Log Archive: atsip
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| Rambling | 25 | 69:56:57 | 92.53 | (45:21) | 148.91 | (28:11) | 4442 | | | | |
| Scuba Diving | 89 | 56:53:57 | | | | | | | | | |
| Orienteering | 63 | 47:01:43 | 252.38 | (11:11) | 406.17 | (6:57) | 7867 | 724 / | 803c | 90% | |
| Squash | 20 | 17:08:45 | | | | | | | | | |
| Running | 4 | 11:51:27 | 29.44 | (24:10) | 47.39 | (15:01) | 882 | | | | |
| Swimming | 4 | 49:33 | 1.14 | (43:23) | 1.84 | (26:58) | | | | | |
| Total | 205 | 203:42:22 | 375.5 | | 604.31 | | 13191 | 724 / | 803c | 90% | |
| [1-5] | 205 | 192:48:31 | | | | | | | | | | averages - rhr:50 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »