Training Log Archive: atsipIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Event: Metro League #1
Orienteering race (2013 ML 1) 43:16 [3] *** 3.4 km (12:44 / km) +100m 11:06 / km
spiked:8/12c shoes: Jalas X20
Nice run, though a bit on the hot side with 30C weather. Made 2 stupid mistakes at #2, and #7, and lost about 8 mins altogether. Running felt good, and I felt rather strong.
Thursday Mar 21, 2013 #
Cycling (Ride to work) 29:00 [3] 8.8 km (18.2 kph) +50m
Cycling to work and back, collecting a couple of Ingress portals on the way.
Wednesday Mar 20, 2013 #
6 PM
Orienteering race (2013 SSS 26) 43:43 [3] ** 6.5 km (6:44 / km) +225m 5:44 / km
spiked:17/18c shoes: Merrell Sonic Glove
Nice run with lots of up and downs around the Mosman headland. Running felt good, and collected 370 points. One more to go and the series ends... autumn is here.