Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 1, 2013:

activity

time

miles

Orienteering

4:59:25

20.59

(14:33)

33.13

(9:02)

680

67 /

84c

79%

Running

50:18

5.81

(8:39)

9.35

(5:23)

102

Total

5:49:43

26.4

(13:15)

42.48

(8:14)

782

67 /

84c

79%

averages - rhr:65

3:21

0:00

» now

Tuesday Oct 1, 2013 #

Event: Australian Schools Championships

Orienteering race (Wild Deer Chase) 1:13:45 [5] **** 10.04 km (7:21 / km) +185m 6:44 / km
ahr:164 max:176 spiked:24/27c rhr:65 shoes: Jalas X20

Again a big mistake at control # 10. Ended up being back at #2 when going for 10. Lost a good 10 minutes there. Other than this it was a good run.
Map is in my DOMA

Wild Deer Hard1-Men - Splits

Sunday Sep 29, 2013 #

Orienteering race (Aus Long Champs) 3:21:12 [5] ***** 19.07 km (10:33 / km) +409m 9:32 / km
ahr:158 max:179 spiked:23/30c rhr:65 shoes: Jalas X20

Had an abysmal run in the long... Made a huge mistake at control 8, an lost about 10 minutes there. Then some smaller errors at #10, 17, 20, 24, and 28. In addition to the mistakes I exhausted myself at around control 19, and could hardly run any more, so was mostly walking from 24 onward.
Map is in my DOMA

LONG Course 1 - Splits

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships

Orienteering race (Aus Sprint Chamsp) 24:28 [5] **** 4.02 km (6:05 / km) +86m 5:30 / km
ahr:170 max:187 spiked:20/27c rhr:65 shoes: Inov8 Roclite 285

Made a mistake at #2. and a couple small ones along the course.
Map is in my DOMA Map 1, Map 2

M21E - Splits

Course 1 - Splits

Thursday Sep 26, 2013 #

Running (Running to work) 18:10 [3] 3.35 km (5:25 / km) +32m 5:11 / km
ahr:154 max:167 rhr:65 shoes: Merrell Trail Glove

Run to work

Running (Running from work) 32:08 [3] 6.0 km (5:21 / km) +70m 5:04 / km
ahr:160 max:179 rhr:65 shoes: Merrell Trail Glove

Run home from work

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