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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Orienteering5 7:56:24 31.88(14:57) 51.3(9:17) 141691 /111c81%
  Total5 7:56:24 31.88(14:57) 51.3(9:17) 141691 /111c81%
averages - rhr:65

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Saturday Oct 5, 2013 #

Event: Australian Middle Distance/Relay Championships
 

Orienteering race (Aus Middle Champs) 1:18:16 [5] **** 7.21 km (10:51 / km) +376m 8:37 / km
ahr:163 max:179 spiked:18/24c rhr:65 shoes: Jalas X20

Started off awfully missing control #1, and finding only after 10 mins of trying to relocate. Then finding 3 before 2... Had constant problems in keeping up with the map.
Map is in my DOMA

Oz Middle Course 1 - Splits

Friday Oct 4, 2013 #

Event: Centenary of Canberra Flashback
 

Orienteering race (Centenary of Canberra Flb) 1:18:29 [5] *** 8.81 km (8:55 / km) +337m 7:29 / km
ahr:159 max:174 spiked:9/10c shoes: Jalas X20

A good run on the 1971 map. The map was aligned to true north (not magnetic), had a resolution of 1:25000, and contour lines were every 25 feet. Started a minute after Gergo, and caught up just before the first control. Went together until #5, then he hose a different route to 6. Truly enjoyed running on this old school map. There were hardly any details on the map, but it was just enough to navigate the course.
Map is in my DOMA

Wednesday Oct 2, 2013 #

Orienteering race (Macca's Maze) 44:42 [5] **** 6.17 km (7:15 / km) +109m 6:39 / km
ahr:162 max:171 spiked:17/20c rhr:65 shoes: Jalas X20

Finally had a good run. Although made a mistake at #9 where I turned around 5m before the control...
Map is in my DOMA

Tuesday Oct 1, 2013 #

Event: Australian Schools Championships
 

Orienteering race (Wild Deer Chase) 1:13:45 [5] **** 10.04 km (7:21 / km) +185m 6:44 / km
ahr:164 max:176 spiked:24/27c rhr:65 shoes: Jalas X20

Again a big mistake at control # 10. Ended up being back at #2 when going for 10. Lost a good 10 minutes there. Other than this it was a good run.
Map is in my DOMA

Wild Deer Hard1-Men - Splits

Sunday Sep 29, 2013 #

Orienteering race (Aus Long Champs) 3:21:12 [5] ***** 19.07 km (10:33 / km) +409m 9:32 / km
ahr:158 max:179 spiked:23/30c rhr:65 shoes: Jalas X20

Had an abysmal run in the long... Made a huge mistake at control 8, an lost about 10 minutes there. Then some smaller errors at #10, 17, 20, 24, and 28. In addition to the mistakes I exhausted myself at around control 19, and could hardly run any more, so was mostly walking from 24 onward.
Map is in my DOMA

LONG Course 1 - Splits

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