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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 6, 2014:

activity # timemileskm+m
  Orienteering1 22:40 2.07(10:57) 3.33(6:48) 7020 /23c86%
  Total1 22:40 2.07(10:57) 3.33(6:48) 7020 /23c86%
averages - rhr:62

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Sunday Jan 5, 2014 #

Event: Sprint Series #1 - Sydney University
 
6 PM

Orienteering race (Sprint Series 1) 22:40 [4] ** 3.33 km (6:48 / km) +70m 6:10 / km
ahr:175 max:188 spiked:20/23c rhr:62 shoes: Merrell Trail Glove

Mad a big mistake that cost me a minute after #13 otherwise a good run.
Map is in my DOMA

Sprint - Splits

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