Training Log Archive: atsipIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
5 AM
Running warm up/down (Warm up) 4:37 [3] 0.96 km (4:49 / km)
ahr:157 max:172 rhr:62 shoes: Inov8 Roclite 285
6 AM
Running (Trailblazers Aussie Day r) 1:16:56 [4] 11.71 km (6:34 / km) +26m 6:30 / km
ahr:164 max:181 rhr:62 shoes: Inov8 Roclite 285
First run with the trailblazers group
8 AM
Running warm up/down (Warm Down) 7:13 [3] 1.02 km (7:05 / km) +20m 6:27 / km
ahr:148 max:164 rhr:62 shoes: Inov8 Roclite 285
Wednesday Jan 22, 2014 #
6 PM
Orienteering race (Summer Series 17) 44:56 [4] ** 7.49 km (6:00 / km) +148m 5:28 / km
ahr:166 max:183 spiked:22/22c rhr:62 shoes: Merrell Trail Glove
Collected 520 points today with only 4 secs to spare :)
Map is in my DOMA
Map is in my DOMA