Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 30, 2014:

activity

time

miles

Running

1:28:46

8.51

(10:26)

13.69

(6:29)

Orienteering

47:53

4.75

(10:04)

7.65

(6:16)

192

15 /

19c

78%

Total

2:16:39

13.26

(10:18)

21.34

(6:24)

238

15 /

19c

78%

averages - rhr:62

1:28

0:00

» now

Wednesday Jan 29, 2014 #

Event: Sydney Summer Series #18 - Birchgrove

6 PM

Orienteering race (Summer Series 18) 47:53 [4] ** 7.65 km (6:16 / km) +192m 5:34 / km
ahr:162 max:178 spiked:15/19c rhr:62 shoes: Merrell Trail Glove

Constant up and down in this area. Had some poor route choices due to the fact that you could not traverse on the top of the retaining walls... Collected 430 points, but due to being late, the net score is only 400.
Map is in my DOMA

Sunday Jan 26, 2014 #

5 AM

Running warm up/down (Warm up) 4:37 [3] 0.96 km (4:49 / km)
ahr:157 max:172 rhr:62 shoes: Inov8 Roclite 285

6 AM

Running (Trailblazers Aussie Day r) 1:16:56 [4] 11.71 km (6:34 / km) +26m 6:30 / km
ahr:164 max:181 rhr:62 shoes: Inov8 Roclite 285

First run with the trailblazers group

8 AM

Running warm up/down (Warm Down) 7:13 [3] 1.02 km (7:05 / km) +20m 6:27 / km
ahr:148 max:164 rhr:62 shoes: Inov8 Roclite 285

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