Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 24, 2014:

activity # timemileskm+m
  Orienteering2 1:09:08 6.92(10:00) 11.13(6:13) 18941 /43c95%
  Running1 23:43 3.13(7:34) 5.04(4:42) 6
  Swimming1 14:23 0.37(38:35) 0.6(23:58)
  Total4 1:47:14 10.42(10:17) 16.77(6:24) 19541 /43c95%
averages - rhr:62

«»
0:46
0:00
» now
TuWeThFrSaSuMo

Sunday Feb 23, 2014 #

Event: Sprint Series #8 - Westmead Hospital
 
9 AM

Swimming (Sydney Skinny) 14:23 [2] 0.6 km (23:58 / km)
rhr:62 shoes: Barefoot

This year's Sidney Skinny nude ocean swim. Great fun, and an opportunity to challenge yourself out of your comfort zone.
5 PM

Orienteering race (Sprint Series 8) 22:46 [5] ** 4.2 km (5:25 / km) +21m 5:17 / km
ahr:172 max:185 spiked:22/24c rhr:62 shoes: Merrell Trail Glove

A great run on a very nice day. Had a bit of hesitation at #1. Then came out in the wring direction from #18, and circled #20 from the wrong side.
Map is in my DOMA

Sprint - Splits

Saturday Feb 22, 2014 #

7 AM

Running (Curl Curl Parkrun) 23:43 [5] 5.04 km (4:42 / km) +6m 4:41 / km
ahr:169 max:184 rhr:62 shoes: Merrell Trail Glove

Wednesday Feb 19, 2014 #

Event: Sydney Summer Series #21 - Castle Cove
 
6 PM

Orienteering race (Summer Series 21) 46:22 [4] ** 6.93 km (6:41 / km) +168m 5:58 / km
ahr:168 max:175 spiked:19/19c rhr:62 shoes: Merrell Trail Glove

Collected 400 points but came in late, so got 20 penalty. Nice rainy run though.
Map is in my DOMA

« Earlier | Later »