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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Orienteering2 1:13:22 6.88(10:39) 11.08(6:37) 28837 /43c86%
  Running1 7:56 0.37(21:17) 0.6(13:13) 16
  Total3 1:21:18 7.26(11:12) 11.68(6:58) 30437 /43c86%
averages - rhr:62

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

6 PM

Orienteering race (Sprint Series 10) 26:39 [5] ** 4.14 km (6:26 / km) +81m 5:52 / km
ahr:167 max:181 spiked:18/23c rhr:62 shoes: Merrell Trail Glove

I wasn't there in the head for this run. Was way too quick for my map reading. Ended up having a mistake a #2, #3, and #5 altogether 2 and a half minutes. Also left out #17 and #18 so my result is a truly diabolical MP!
ap is in my DOMA

Wednesday Mar 5, 2014 #

6 PM

Orienteering race (Summer Series 23) 46:43 [4] ** 6.94 km (6:44 / km) +207m 5:51 / km
ahr:166 max:184 spiked:19/20c rhr:62 shoes: Merrell Trail Glove

Ran past #28 twice before finally finding it lost about 2 minutes here.
Map is in my DOMA
7 PM

Running warm up/down 7:56 [2] 0.6 km (13:13 / km) +16m 11:40 / km
ahr:125 max:137 rhr:62 shoes: Merrell Trail Glove

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