Training Log Archive: atsipIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
10 AM
Orienteering race (MetrO League 2) 36:38 [4] ** 4.7 km (7:48 / km) +133m 6:50 / km
ahr:168 max:182 spiked:12/13c rhr:60 shoes: Merrell Trail Glove
Went straight through for #3, could have been quicker if I ran around on the track. Also at #9 the track was very slippery, would have been quicker running around on the street. Overall satisfied with the run and another win for the Dragons!
Map is in my DOMA
Map is in my DOMA
Wednesday Apr 9, 2014 #
6 PM
Orienteering race (Moonlight Madness 1) 44:24 [3] ** 6.8 km (6:32 / km) +125m 5:59 / km
ahr:160 max:183 spiked:19/22c rhr:60 shoes: Merrell Trail Glove
Decided @ 20 to turn back and do the northern parts rather than collect the couple points further along the creek. Ended up being back a bit ealry and having 460 points.
Map is in my DOMA
Map is in my DOMA