Training Log Archive: atsipIn the 7 days ending Dec 29, 2014:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Xmas 5 days 3) 44:27 7.79 km (5:43 / km) +107m 5:21 / km
ahr:165 max:175 rhr:50 shoes: Merrell Trail Glove II
Orienteering (Xmas 5 days 2) 20:52 *** 3.06 km (6:49 / km) +36m 6:26 / km
ahr:167 max:182 spiked:22/24c rhr:50 shoes: Merrell Trail Glove II
Orienteering race (Xmas 5 days 1) 31:14 *** 5.21 km (6:00 / km) +90m 5:31 / km
ahr:174 max:183 spiked:26/27c rhr:50 shoes: Merrell Trail Glove II
Orienteering race (BF Sprint 1) 17:56 *** 2.8 km (6:24 / km) +37m 6:00 / km
ahr:163 max:174 spiked:7/14c rhr:50 shoes: Merrell Trail Glove II
Orienteering race (BF Sprint 2) 14:16 *** 2.63 km (5:25 / km) +38m 5:03 / km
ahr:163 max:178 spiked:15/16c rhr:50 shoes: Merrell Trail Glove II