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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 22, 2015:

activity # timemileskm+m
  Running1 1:21:46 6.5(12:34) 10.47(7:49) 222
  Orienteering2 1:04:50 6.64(9:46) 10.69(6:04) 24940 /45c88%
  Total3 2:26:36 13.15(11:09) 21.16(6:56) 47140 /45c88%
  [1-5]3 2:21:27
averages - rhr:50

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Wednesday Jan 21, 2015 #

Event: Sydney Summer Series #17 - Artarmon
 
6 PM

Orienteering race (Summer Series 17) 45:58 intensity: (37 @0) + (4 @2) + (15:21 @3) + (29:54 @4) + (2 @5) ** 7.78 km (5:54 / km) +194m 5:15 / km
ahr:161 max:181 spiked:21/24c rhr:50 shoes: Merrell Trail Glove II

Collected a decent 500 points today. Nice area with limited amount of bush and parks. Went 9-22-6-28-16-26-24-23-8-30-14-19-27-7-15-17-21-25-3-20-29-11-12 and ran straight past 2 at the end but couldn't be bothered to go back for it. Finished in 45:59 so would have lost the 10 points anyway.
Map is in my DOMA

Sunday Jan 18, 2015 #

Event: Sydney Sprint Series #1
 
7 AM

Running (TB Smith's Creek) 1:21:46 intensity: (2:39 @0) + (7:36 @1) + (18:24 @2) + (46:32 @3) + (6:35 @4) 10.47 km (7:49 / km) +222m 7:04 / km
ahr:141 max:167 rhr:50 shoes: Merrell Trail Glove II

Run with Trailblazers down to Smith's creek and back up the same way.
6 PM

Orienteering (Sprint Series 1) 18:52 intensity: (1:53 @0) + (2:13 @1) + (2:32 @2) + (3:05 @3) + (9:09 @4) *** 2.91 km (6:30 / km) +55m 5:56 / km
ahr:145 max:176 spiked:19/21c rhr:50 shoes: Merrell Trail Glove II

Overshoot 5 almost all the way to the road. Then went from 9 to 12-13 and half way to 14 before realising something's wrong and turning back to 10 losing about 1:30 with it.
Map is in my DOMA

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