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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 16, 2015:

activity # timemileskm+m
  Orienteering2 1:10:28 7.52(9:22) 12.1(5:49) 14033 /36c91%
  Total2 1:10:28 7.52(9:22) 12.1(5:49) 14033 /36c91%
  [1-5]2 1:09:55
averages - rhr:50

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TuWeThFrSaSuMo

Sunday Feb 15, 2015 #

Event: Sydney Sprint Series #5
 
6 PM

Orienteering race (Sprint Series 5) 22:08 intensity: (31 @1) + (1:25 @2) + (4:53 @3) + (15:19 @4) *** 3.32 km (6:40 / km) +16m 6:31 / km
ahr:159 max:174 spiked:14/16c rhr:50 (injured) shoes: Merrell Trail Glove II

Bit of a mistake at the end of the run at #15.
Map is in my DOMA
C • 15 and 5 1

Wednesday Feb 11, 2015 #

Event: Sydney Summer Series #20 - Pymble
 
6 PM

Orienteering race (Summer Series 20) 48:20 intensity: (33 @0) + (7 @1) + (1:26 @2) + (15:21 @3) + (30:36 @4) + (17 @5) ** 8.78 km (5:30 / km) +124m 5:08 / km
ahr:160 max:181 spiked:19/20c rhr:50 shoes: Merrell Trail Glove II

Got the map early for pre-entering, so chucked all controls into Optimap to plan a route. Wise choice as I got to the race very late and would have had no time planning. Collected 500 points but was late so a net score of 460.
Map is in my DOMA

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