Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 23, 2015:

activity # timemileskm+m
  Running1 28:41 3.59(7:59) 5.78(4:57) 16
  Orienteering1 18:57 2.08(9:06) 3.35(5:39) 5116 /18c88%
  Total2 47:38 5.68(8:24) 9.14(5:13) 6716 /18c88%
  [1-5]2 47:09
averages - rhr:50

«»
0:28
0:00
» now
TuWeThFrSaSuMo

Sunday Mar 22, 2015 #

Event: Sydney Sprint Series #8
 
6 PM

Orienteering 18:57 intensity: (11 @0) + (39 @1) + (51 @2) + (44 @3) + (15:17 @4) + (1:15 @5) *** 3.35 km (5:39 / km) +51m 5:15 / km
ahr:166 max:186 spiked:16/18c rhr:50 shoes: New Balance Minimus 10v2

Again on the humongous Callan park map > A3. As I got to the assembly area it started raining pretty heavily so decided to wait a little. It paid off as the rain subsided quickly. Lost about 20sec at #7 when ran past the control, and another 1 minute at #14 again running past the control.
Map is in my DOMA

Sprint - Splits

Saturday Mar 21, 2015 #

7 AM

Running (Curl Curl Parkrun) 22:49 intensity: (18 @0) + (4 @1) + (6:05 @3) + (16:04 @4) + (18 @5) 5.02 km (4:33 / km) +14m 4:29 / km
ahr:163 max:182 rhr:50 shoes: New Balance Minimus 10v2

New personal best on the parkrun :)

Running warm up/down (Warm down) 5:52 intensity: (31 @1) + (5:21 @2) 0.76 km (7:41 / km) +2m 7:35 / km
ahr:130 max:137 rhr:50 shoes: New Balance Minimus 10v2

« Earlier | Later »