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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Scuba Diving10 8:21:30
  Orienteering1 48:21 4.3(11:14) 6.92(6:59) 12310 /12c83%
  Total11 9:09:51 4.3 6.92 12310 /12c83%
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

Event: Sydney MetrO League 4 - Cataract Scout Camp
 
10 AM

Orienteering race (MetrO League 4) 48:21 intensity: (17 @1) + (14 @2) + (2:52 @3) + (43:48 @4) + (1:10 @5) ** 6.92 km (6:59 / km) +123m 6:25 / km
ahr:170 max:185 spiked:10/12c rhr:50 shoes: Inov8 Roclite 285

Messed up #9 and 10 losing about 2 minutes.
Map is in my DOMA

Division 1 - Splits

Thursday Jun 18, 2015 #

8 AM

Scuba Diving (Steve's Bommie) 57:30 [2]

11 AM

Scuba Diving (Steve's Bommie) 58:10 [2]

3 PM

Scuba Diving (Christmas Tree Bommie) 50:30 [2]

6 PM

Scuba Diving (Big Buoy night dive) 43:10 [2]

Wednesday Jun 17, 2015 #

8 AM

Scuba Diving (Crack A' Jack) 50:20 [2]

10 AM

Scuba Diving (Crack A' Jack) 49:40 [2]

3 PM

Scuba Diving 1:00:00 [2]

7 PM

Scuba Diving (Clam Gardens Fluoro Dive) 45:50 [2]

Tuesday Jun 16, 2015 #

3 PM

Scuba Diving (Playground (Norman Reef)) 44:00 [2]

6 PM

Scuba Diving (Playground Night dive) 42:20 [2]

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