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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 21, 2015:

activity # timemileskm+m
  Orienteering1 1:21:08 5.43(14:56) 8.74(9:17) 18619 /24c79%
  Cycling2 21:57 4.03(11.0/h) 6.49(17.7/h) 79
  Total3 1:43:05 9.46(10:54) 15.23(6:46) 26519 /24c79%
  [1-5]3 1:42:45
averages - rhr:50

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Saturday Sep 19, 2015 #

Event: NSW State League #12 - NSW Middle Distance Championships
 
1 PM

Orienteering race (NSW Middle Champs) 1:21:08 intensity: (3 @0) + (16 @1) + (12 @2) + (4:28 @3) + (1:14:40 @4) + (1:29 @5) *** 8.74 km (9:17 / km) +186m 8:23 / km
ahr:170 max:182 spiked:19/24c rhr:50 (injured) shoes: Jalas X20

Messed up the first 4 controls. an OK-ish run after that. Need to concentrate more in the beginning.
Map is in my DOMA

SL12 Hard 1 - Splits

Thursday Sep 17, 2015 #

7 AM

Cycling (Ride to work) 13:34 intensity: (7 @0) + (1:21 @1) + (7:09 @2) + (4:57 @3) 3.43 km (15.2 kph) +38m
ahr:133 max:159 rhr:50 (injured) shoes: New Balance Minimus 10v2

7 PM

Cycling (Ride home) 8:23 intensity: (10 @0) + (1:06 @1) + (3:28 @2) + (3:39 @3) 3.06 km (21.9 kph) +41m
ahr:134 max:157 rhr:50 (injured) shoes: New Balance Minimus 10v2

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