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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 5, 2015:

activity # timemileskm+m
  Orienteering2 1:25:43 8.09(10:36) 13.02(6:35) 14620 /22c90%
  Cycling2 1:14:29 11.87(9.6/h) 19.1(15.4/h) 166
  Total4 2:40:12 19.95(8:02) 32.11(4:59) 31220 /22c90%
  [1-5]4 2:29:13
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Nov 4, 2015 #

Event: 25th Sydney Summer Series #5 - Chatswood
 
6 PM

Orienteering (Summer Series 5) 45:33 intensity: (12 @1) + (13 @2) + (4:04 @3) + (41:04 @4) * 8.23 km (5:32 / km) +75m 5:18 / km
ahr:166 max:178 spiked:20/22c rhr:50 shoes: New Balance Minimus 10v2

A runner's course not much to think about. Collected 460 points net.
Map is in my DOMA
7 PM

Orienteering warm up/down (Collecting Controls) 40:10 intensity: (1:38 @1) + (10:01 @2) + (18:54 @3) + (9:37 @4) 4.79 km (8:23 / km) +71m 7:48 / km
ahr:147 max:168 rhr:50 shoes: New Balance Minimus 10v2

Sunday Nov 1, 2015 #

11 AM

Cycling 41:54 intensity: (9:41 @0) + (10:59 @1) + (10:10 @2) + (11:04 @3) 9.54 km (13.7 kph) +71m
ahr:118 max:153 rhr:50

Cycling to Shelly beach for some snorko.
2 PM

Cycling 32:35 intensity: (1:18 @0) + (3:12 @1) + (7:14 @2) + (17:14 @3) + (3:37 @4) 9.56 km (17.6 kph) +95m
ahr:141 max:167 rhr:50

Cycling home from Shelly Beach

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