Orienteering race (Summer Series 13) 45:25** 7.49 km (6:04 / km) +150m5:31 / km ahr:165 max:185 spiked:24/25c rhr:50 shoes: Inov8 Roclite 285
Collected 530 points tonight but 12 secs late so 520 net. Had a bit of bushfight at #25 loosing at least a minute with the endeavour. Map is in my DOMA
7 PM
Running (Collecting Controls) 33:30 3.13 km (10:43 / km) +56m9:50 / km ahr:116 max:144 rhr:50 shoes: Inov8 Roclite 285