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Training Log Archive: atsip

In the 7 days ending Jan 7, 2016:

activity # timemileskm+m
  Rambling1 2:55:22 3.89(45:05) 6.26(28:01) 122
  Orienteering2 1:08:57 6.38(10:49) 10.26(6:43) 19133 /39c84%
  Squash1 57:36
  Total4 5:01:55 10.27 16.52 31333 /39c84%
  [1-5]4 4:37:23
averages - rhr:50

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FrSaSuMoTuWeTh

Thursday Jan 7, 2016 #

6 PM

Squash (With John & Matt) 57:36 intensity: (24:03 @0) + (9:59 @1) + (20:05 @2) + (3:29 @3)
ahr:107 max:152 rhr:50 shoes: New Balance Minimus 10v2

4 games for a 1-3 loss

Wednesday Jan 6, 2016 #

Event: 25th Sydney Summer Series #14 - Manly Vale
 
6 PM

Orienteering race (Summer Series 14) 48:16 intensity: (19 @0) + (1:50 @1) + (3:05 @2) + (6:02 @3) + (37:00 @4) ** 7.61 km (6:21 / km) +106m 5:56 / km
ahr:161 max:176 spiked:20/22c rhr:50 shoes: Inov8 Roclite 285

Very wet race today. was quite the adventure. Collected a net of 420 points after coming in 3:22 late.
Map is in my DOMA

Sunday Jan 3, 2016 #

Event: Sydney Sprint Series 2016 Race #1 - Lindfield
 
6 PM

Orienteering race (Sprint Series 1) 20:41 intensity: (10 @0) + (15 @1) + (11 @2) + (2:58 @3) + (17:07 @4) *** 2.65 km (7:48 / km) +85m 6:43 / km
ahr:161 max:172 spiked:13/17c rhr:50 shoes: New Balance Minimus 10v2

The first sprint event of the year. Ran way past #5, got lost a little at #7 and was wobbly at #9 and #11.
Map is in my DOMA

Long - Splits

Saturday Jan 2, 2016 #

2 PM

Rambling (GC Middle Head) 59:04 [2] 2.02 km (29:11 / km) +39m 26:37 / km
rhr:50 shoes: Merrell Waterpro Maipo

Geocaching around Balmoral.

Rambling (GC Middle Head) 1:56:18 [2] 4.24 km (27:27 / km) +83m 25:00 / km
rhr:50 shoes: Merrell Waterpro Maipo

Geocaching on Middle Head from the top to Chowder bay and back

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