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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 14, 2016:

activity # timemileskm+m
  Scuba Diving5 2:45:40
  Orienteering1 41:11 4.11(10:01) 6.62(6:13) 11522 /23c95%
  Total6 3:26:51 4.11 6.62 11522 /23c95%
  [1-5]6 3:26:40
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Jan 13, 2016 #

Event: 25th Sydney Summer Series #15 - East Killara
 
6 PM

Orienteering race (Summer Series 15) 41:11 intensity: (11 @0) + (9 @1) + (35 @2) + (12:43 @3) + (27:33 @4) ** 6.62 km (6:13 / km) +115m 5:43 / km
ahr:160 max:170 spiked:22/23c rhr:50 shoes: Inov8 Roclite 285

Very hot run, collected only 460 points but came in a full 4 minutes early.
Map is in my DOMA

Monday Jan 11, 2016 #

8 PM

Scuba Diving (Night Diving specialty) 30:50 [2]
rhr:50 shoes: Barefoot

Sunday Jan 10, 2016 #

10 AM

Scuba Diving (Instructor Assistant Open) 26:30 [2]
rhr:50 shoes: Barefoot

1 PM

Scuba Diving (Instructor Assistant Open) 42:50 [2]
rhr:50 shoes: Barefoot

Saturday Jan 9, 2016 #

1 PM

Scuba Diving (Instructor Assistant Open) 34:10 [2]
rhr:50 shoes: Barefoot

3 PM

Scuba Diving (Instructor Assistant Open) 31:20 [2]
rhr:50 shoes: Barefoot

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