Training Log Archive: atsip

Squash (with Matt) 44:15
ahr:84 max:114 rhr:50 shoes: New Balance Minimus 10v2

Orienteering race (Summer Series 17) 44:05 ** 7.18 km (6:08 / km) +166m 5:30 / km
ahr:152 max:163 spiked:20/20c rhr:50 shoes: New Balance Minimus 10v2

Had absolutely no time for planning my route as I arrived very late to Balmain. Hence only collecting 400 points. With better planning 440-450 could have been easy to run.
Map is in my DOMA

Orienteering race (Sprint Canberra 5) 26:47 *** 4.53 km (5:55 / km) +27m 5:44 / km
ahr:158 max:171 spiked:15/17c rhr:50 shoes: Inov8 Roclite 285

Wrong route choice to #14 and completely messed up #15 (3 minute mistake)
Map is in my DOMA

Orienteering race (Sprint Canberra 3) 27:48 *** 4.09 km (6:47 / km) +69m 6:16 / km
ahr:169 max:181 spiked:17/19c rhr:50 shoes: Inov8 Roclite 285

Lots of smaller mistakes and a big one at #8 where I lost about 1:30.
Map is in my DOMA

Orienteering race (Sprint Canberra 4) 22:31 *** 4.01 km (5:37 / km)
ahr:163 max:171 spiked:20/21c rhr:50 shoes: Inov8 Roclite 285

The circle of #7 completely covered up an uncrossable corridor that threw me off a little bit. I heard many people had issues with this leg. Other than that it was a good run. Have to keep an eye out for all those olive sections.
Map is in my DOMA

Orienteering race (Sprint Canberra 2) 19:38 *** 3.07 km (6:24 / km) +48m 5:56 / km
ahr:154 max:178 spiked:25/27c rhr:50 shoes: Inov8 Roclite 285

Some smaller mistakes and a large one for #20 where I almost went back to 16. Also a rather unfortunate route choice for #10
Map is in my DOMA

Orienteering race (Sprint Canberra 1) 20:04 *** 3.46 km (5:48 / km) +30m 5:34 / km
ahr:158 max:184 spiked:17/18c rhr:50 shoes: Inov8 Roclite 285

Almost clean run only mistake at #15.
Map is in my DOMA