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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 1, 2016:

activity # timemileskm+m
  Orienteering3 1:29:49 8.98(10:00) 14.45(6:13) 21761 /64c95%
  Squash1 44:15
  Total4 2:14:04 8.98 14.45 21761 /64c95%
  [1-5]4 1:32:10
averages - rhr:50

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TuWeThFrSaSuMo

Sunday Jan 31, 2016 #

Event: Sydney Sprint Series 2016 Race #4 - Mosman
 
6 PM

Orienteering race (Sprint Series 4) 18:57 intensity: (26 @2) + (5:02 @3) + (13:29 @4) *** 2.73 km (6:56 / km) +24m 6:39 / km
ahr:162 max:173 spiked:26/27c rhr:50 shoes: Inov8 Roclite 285

Had some minor issues with points on the upper level or the lower level.
Map is in my DOMA

Sprint - Splits

Thursday Jan 28, 2016 #

6 PM

Squash (with Matt) 44:15 intensity: (41:44 @0) + (2:31 @1)
ahr:84 max:114 rhr:50 shoes: New Balance Minimus 10v2

Won 5-2

Wednesday Jan 27, 2016 #

Event: 25th Sydney Summer Series #17 - Birchgrove
 
6 PM

Orienteering race (Summer Series 17) 44:05 intensity: (10 @0) + (12 @1) + (1:19 @2) + (39:16 @3) + (3:08 @4) ** 7.18 km (6:08 / km) +166m 5:30 / km
ahr:152 max:163 spiked:20/20c rhr:50 shoes: New Balance Minimus 10v2

Had absolutely no time for planning my route as I arrived very late to Balmain. Hence only collecting 400 points. With better planning 440-450 could have been easy to run.
Map is in my DOMA

Tuesday Jan 26, 2016 #

10 AM

Orienteering race (Sprint Canberra 5) 26:47 intensity: (24 @1) + (4 @2) + (12:28 @3) + (13:51 @4) *** 4.53 km (5:55 / km) +27m 5:44 / km
ahr:158 max:171 spiked:15/17c rhr:50 shoes: Inov8 Roclite 285

Wrong route choice to #14 and completely messed up #15 (3 minute mistake)
Map is in my DOMA

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