Training Log Archive: atsip

In the 7 days ending Feb 20, 2016:

activity

time

miles

Orienteering

1:15:47

7.52

(10:05)

12.1

(6:16)

158

26 /

27c

96%

Scuba Diving

27:40

Total

1:43:27

7.52

12.1

158

26 /

27c

96%

averages - rhr:50

1:15

0:00

Event: O'Shea 2 Days 2016

2 PM

Orienteering race (O'Shea 1a) 21:18 ** 3.44 km (6:11 / km) +40m 5:51 / km
ahr:167 max:177 spiked:4/5c rhr:50 shoes: Inov8 Roclite 285

1300m to the finish from the last control...
Map is in my DOMA

3 PM

Orienteering race (O'Shea 1b) 17:49 *** 2.43 km (7:20 / km) +39m 6:48 / km
ahr:171 max:183 spiked:9/9c rhr:50 shoes: Inov8 Roclite 285

Running was better on this course.
Map is in my DOMA

8 PM

Orienteering race (O'Shea 2) 36:40 ** 6.23 km (5:53 / km) +79m 5:32 / km
ahr:169 max:183 spiked:13/13c rhr:50 shoes: Inov8 Roclite 285

Night event with a good amount of hills. Didn't have any issues with orienteering but running was a bit tough.
Map is in my DOMA

Event: Sydney Sprint Series 2016 Race #6 - Quakers Hill

11 AM

Scuba Diving (Instructor Assistant Open) 27:40 [2]
rhr:50