Training Log Archive: atsip

Orienteering race (O'Shea 3) 56:24 ** 8.39 km (6:43 / km) +102m 6:20 / km
ahr:156 max:173 spiked:16/18c rhr:50 shoes: Inov8 Roclite 285

Pairs score event on a super hot and muggy day after the overnight rain. A little drizzle came midway through. Could've split the lot better as Niki had to wait 15 mins for me in the finish. We did get a cake though :)
Map is in my DOMA

Orienteering race (Sprint Series 7) 21:27 *** 3.34 km (6:25 / km) +50m 5:58 / km
ahr:158 max:172 spiked:18/20c rhr:50 shoes: Inov8 Roclite 285

Final run for the weekend. Felt super tired. Messed up 9 (looked at the wrong house) 20 sec, and 10 (went too far right).
Map is in my DOMA

Orienteering race (O'Shea 1a) 21:18 ** 3.44 km (6:11 / km) +40m 5:51 / km
ahr:167 max:177 spiked:4/5c rhr:50 shoes: Inov8 Roclite 285

1300m to the finish from the last control...
Map is in my DOMA

Orienteering race (O'Shea 1b) 17:49 *** 2.43 km (7:20 / km) +39m 6:48 / km
ahr:171 max:183 spiked:9/9c rhr:50 shoes: Inov8 Roclite 285

Running was better on this course.
Map is in my DOMA

Orienteering race (O'Shea 2) 36:40 ** 6.23 km (5:53 / km) +79m 5:32 / km
ahr:169 max:183 spiked:13/13c rhr:50 shoes: Inov8 Roclite 285

Night event with a good amount of hills. Didn't have any issues with orienteering but running was a bit tough.
Map is in my DOMA