Training Log Archive: atsipIn the 7 days ending Feb 22, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (O'Shea 3) 56:24 ** 8.39 km (6:43 / km) +102m 6:20 / km
ahr:156 max:173 spiked:16/18c rhr:50 shoes: Inov8 Roclite 285
Orienteering race (Sprint Series 7) 21:27 *** 3.34 km (6:25 / km) +50m 5:58 / km
ahr:158 max:172 spiked:18/20c rhr:50 shoes: Inov8 Roclite 285
Orienteering race (O'Shea 2) 36:40 ** 6.23 km (5:53 / km) +79m 5:32 / km
ahr:169 max:183 spiked:13/13c rhr:50 shoes: Inov8 Roclite 285