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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 14, 2016:

activity # timemileskm+m
  Scuba Diving4 2:08:50
  Orienteering2 1:05:37 6.7(9:47) 10.79(6:05) 26715 /17c88%
  Squash1 59:33
  Total7 4:14:00 6.7 10.79 26715 /17c88%
  [1-5]7 3:22:18
averages - rhr:50

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TuWeThFrSaSuMo

Sunday Mar 13, 2016 #

Event: Sydney Sprint Series 2016 Race #10 - Mosman
 
9 AM

Scuba Diving (Instructor Assistant Open) 29:20 [1]
rhr:50

11 AM

Scuba Diving (Instructor Assistant Open) 33:00 [1]
rhr:50

1 PM

Scuba Diving (Instructor Assistant Open) 34:40 [2]
rhr:50

6 PM

Orienteering race (Sprint Series 10) 17:46 intensity: (22 @2) + (3:14 @3) + (14:10 @4) ** 2.97 km (5:58 / km) +54m 5:29 / km
ahr:164 max:175 spiked:15/17c rhr:50 shoes: Inov8 Roclite 285

Nice course, but was surprised they did not take us into the more technical area to the East. Found an iphone 6 next to 3, but found the owner soon after. This made me lose some time. Ran past 15 so lost about 10 secs there as well.
Map is in my DOMA

Sprint - Splits

Saturday Mar 12, 2016 #

1 PM

Scuba Diving (Instructor Assistant Open) 31:50 [2]
rhr:50

Wednesday Mar 9, 2016 #

Event: 25th Sydney Summer Series #23 - Cremorne
 
6 PM

Orienteering race (Summer Series 23) 47:51 intensity: (4 @0) + (16 @1) + (20 @2) + (26:44 @3) + (20:27 @4) 7.82 km (6:07 / km) +213m 5:23 / km
ahr:157 max:171 rhr:50 shoes: Inov8 Roclite 285

Collected 430 points
Map is in my DOMA

Tuesday Mar 8, 2016 #

5 PM

Squash (with Matt) 59:33 intensity: (51:38 @0) + (7:54 @1) + (1 @2)
ahr:88 max:120 rhr:50 shoes: New Balance Minimus 10v2

6-0 win with some tough games

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