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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 20, 2016:

activity # timemileskm+mload
  Orienteering3 2:33:40 12.24(12:33) 19.7(7:48) 34424 /31c77%80.2
  Total3 2:33:40 12.24(12:33) 19.7(7:48) 34424 /31c77%80.2
  [1-5]3 2:33:18
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

10 AM

Orienteering race (MetrO League 1) 40:41 intensity: (4 @0) + (8 @1) + (6 @2) + (11:48 @3) + (28:35 @4) *** 5.18 km (7:51 / km) +161m 6:48 / km
ahr:162 max:172 spiked:14/15c rhr:50 shoes: Jalas X20

Good run with plenty of climb.
Map is in my DOMA

Saturday Mar 19, 2016 #

1 PM

Orienteering race (NSW State League 1) 1:07:18 intensity: (6 @0) + (5 @1) + (23 @2) + (13:03 @3) + (53:01 @4) + (40 @5) **** 6.09 km (11:03 / km) +107m 10:10 / km
ahr:164 max:182 spiked:10/16c rhr:50 shoes: Jalas X20

Managed to get an hour off my time since I've been here in 2010. Still plenty of navigation errors, which show on my time as well.
Map1


Map 2

Wednesday Mar 16, 2016 #

6 PM

Orienteering race (Summer Series 24) 45:41 intensity: (12 @0) + (7 @1) + (52 @2) + (12:57 @3) + (31:33 @4) ** 8.43 km (5:25 / km) +76m 5:11 / km
ahr:161 max:179 rhr:50 shoes: New Balance Minimus 10v2

Ended up with 520 points.
Map is in my DOMA

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