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Training Log Archive: atsip

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Scuba Diving4 2:15:50
  Squash1 1:01:21
  Orienteering1 42:06 4.21(9:59) 6.78(6:12) 14320 /20c100%
  Total6 3:59:17 4.21 6.78 14320 /20c100%
  [1-5]6 3:59:07
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

11 AM

Scuba Diving (Instructor Assistant Open) 35:50 [1]
rhr:50

12 PM

Scuba Diving (Instructor Assistant Open) 35:20 [2]
rhr:50

Saturday Mar 26, 2016 #

1 PM

Scuba Diving (Instructor Assistant Open) 36:20 [2]
rhr:50

2 PM

Scuba Diving (Instructor Assistant Open) 28:20 [2]
rhr:50

Thursday Mar 24, 2016 #

4 PM

Squash (with Matt) 1:01:21 [2]
ahr:87 max:119 rhr:50 shoes: New Balance Minimus 10v2

6-0 Win against Matt

Wednesday Mar 23, 2016 #

Event: 25th Sydney Summer Series #25 - Hunters Hill
 
6 PM

Orienteering race (Summer Series 25) 42:06 intensity: (10 @0) + (6 @1) + (38 @2) + (19:07 @3) + (22:05 @4) ** 6.78 km (6:12 / km) +143m 5:37 / km
ahr:158 max:170 spiked:20/20c rhr:50 shoes: New Balance Minimus 10v2

Collected 430 points but came back at 42 mins. Only realised I left out 14 in the finish... Doh.
Map is in my DOMA

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