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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending May 9, 2016:

activity # timemileskm+m
  Orienteering1 58:04 4.51(12:53) 7.26(8:00) 9316 /20c80%
  Squash1 50:03
  Total2 1:48:07 4.51 7.26 9316 /20c80%
  [1-5]2 1:47:53
averages - rhr:50

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TuWeThFrSaSuMo

Sunday May 8, 2016 #

Event: The Goanna - Beacon Hill
 
9 AM

Orienteering race (The GOanna) 58:04 intensity: (14 @0) + (11 @1) + (11 @2) + (3:42 @3) + (53:46 @4) *** 7.26 km (8:00 / km) +93m 7:31 / km
ahr:169 max:179 spiked:16/20c rhr:50 shoes: Inov8 Roclite 285

Wanted to skip 7 and 1, but messed up 3 in the beginning so ended up skipping that and 13.
Big noodle at #8b lost at least a couple minutes there.
Map is in my DOMA

Wednesday May 4, 2016 #

5 PM

Squash (With Matt) 50:03 [2]
ahr:101 max:125 rhr:50 shoes: New Balance Minimus 10v2

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