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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 14, 2016:

activity # timemileskm+m
  Orienteering1 44:38 4.97(8:59) 7.99(5:35) 12119 /19c100%
  Scuba Diving2 30:50
  Total3 1:15:28 4.97 7.99 12119 /19c100%
  [1-5]3 1:15:19
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Jul 13, 2016 #

Event: Moonlight Madness #4 - Epping
 
6 PM

Orienteering race (Moonlight Madness 4) 44:38 intensity: (9 @0) + (16 @1) + (25 @2) + (59 @3) + (40:25 @4) + (2:24 @5) ** 7.99 km (5:35 / km) +121m 5:11 / km
ahr:169 max:185 spiked:19/19c rhr:50 shoes: Inov8 Roclite 285

Rather chilly night tonight. Ended up with 420 points after the run.

Map is in my DOMA

Tuesday Jul 12, 2016 #

2 PM

Scuba Diving (Instructor Assistant Open) 19:40 [2]
rhr:50

3 PM

Scuba Diving (Instructor Assistant Open) 11:10 [2]
rhr:50

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