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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Orienteering2 4:29:12 15.84(17:00) 25.49(10:34) 72038 /47c80%
  Total2 4:29:12 15.84(17:00) 25.49(10:34) 72038 /47c80%
  [1-5]2 4:29:06
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

9 AM

Orienteering race (NSW State League 12) 3:05:52 intensity: (6 @0) + (8 @1) + (7:07 @2) + (1:41:00 @3) + (1:17:31 @4) *** 16.99 km (10:57 / km) +513m 9:30 / km
ahr:157 max:179 spiked:17/21c rhr:50 shoes: Jalas X20

Long fight in the thick "white". Big mistake at #2. I made a parallel error and looked on the wrong hill because I folded the map so I could not see all the paths. Lots of smaller mistakes as well. I was not happy with my orienteering today. Running was very slow on most parts except on the paths.

Map is in my DOMA
C • Tough course! 2

Hard 1 - Splits

SL12 Hard 1 - Splits

Saturday Sep 10, 2016 #

Event: NSW State League #11 - Mittagong / #12 - Belanglo SF
 
12 PM

Orienteering race (NSW State League 11) 1:23:20 intensity: (24 @1) + (5 @2) + (10:29 @3) + (1:11:47 @4) + (35 @5) *** 8.5 km (9:48 / km) +207m 8:44 / km
ahr:168 max:181 spiked:21/26c rhr:50 shoes: Jalas X20

Enjoyed today's course even though I messed up #1 and found #2 first. Was really pleased that I did good in the rock though.

Map is in my DOMA

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