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Training Log Archive: atsip

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Scuba Diving3 1:51:51
  Squash1 45:36
  Total4 2:37:27
  [1-5]4 2:00:10
averages - rhr:50

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1:51
0:00
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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

12 PM

Scuba Diving (Advanced Adventurer) 37:51 [2]
rhr:50

Night Dive
2 PM

Scuba Diving (Advanced Adventurer) 36:23 [2]
rhr:50

Navigation dive
6 PM

Scuba Diving (Advanced Adventurer) 37:37 [2]
rhr:50

Perfect Buoyancy dive

Tuesday Sep 20, 2016 #

5 PM

Squash (With Matt) 45:36 intensity: (37:17 @0) + (8:18 @1) + (1 @2)
ahr:88 max:120 rhr:50 shoes: New Balance Minimus 10v2

3-0 win.

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