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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Scuba Diving5 3:19:11
  Squash1 59:35
  Total6 4:18:46
  [1-5]6 3:43:03
averages - rhr:50

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2:09
0:00
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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

2 PM

Scuba Diving (Rockfall) 34:46 [2]
rhr:50

Deep Dive
3 PM

Scuba Diving (Old Man's Hat) 35:00 [2]
rhr:50

Computer dive

Saturday Oct 1, 2016 #

2 PM

Scuba Diving (Advanced Adventurer) 43:14 [2]
rhr:50 shoes: Barefoot

Night dive
4 PM

Scuba Diving (Advanced Adventurer) 40:52 [2]
rhr:50 shoes: Barefoot

Navigation dive
6 PM

Scuba Diving (Advanced Adventurer) 45:19 [1]
rhr:50 shoes: Barefoot

Buoyancy dive

Tuesday Sep 27, 2016 #

6 PM

Squash (With Matt) 59:35 intensity: (35:43 @0) + (23:31 @1) + (21 @2)
ahr:97 max:121 rhr:50 shoes: New Balance Minimus 10v2

4-2 win

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