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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 20, 2016:

activity # timemileskm+m
  Scuba Diving2 1:35:34
  Orienteering1 46:45 4.04(11:34) 6.5(7:11) 189
  Total3 2:22:19 4.04 6.5 189
  [1-5]3 2:22:07
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Oct 19, 2016 #

Event: Sydney Summer Series #3 - Balgowlah
 
6 PM

Orienteering (Summer Series 3) 46:45 intensity: (12 @0) + (27 @1) + (21 @2) + (15:19 @3) + (30:26 @4) ** 6.5 km (7:11 / km) +189m 6:17 / km
ahr:162 max:179 rhr:50 shoes: Inov8 Roclite 285

Collected 440 points, still trying to keep the leg dry.
Went 22-2-18-20-26-28-30-24-14-12-1-3-21-11-5-13-15-25-23

Map is in my DOMA

Saturday Oct 15, 2016 #

10 AM

Scuba Diving (Fairy Bower) 47:46 [2]
rhr:50

Guided the dive
12 PM

Scuba Diving (Fairy Bower) 47:48 [2]
rhr:50

Guided the dive

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