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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 27, 2016:

activity # timemileskm+m
  Orienteering1 39:14 4.5(8:43) 7.25(5:25) 58
  Total1 39:14 4.5(8:43) 7.25(5:25) 58
  [1-5]1 39:01
averages - rhr:50

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0:39
0:00
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FrSaSuMoTuWeTh

Wednesday Oct 26, 2016 #

Event: Sydney Summer Series #4 - Sydney Olympic Park
 
6 PM

Orienteering race (Summer Series 4) 39:14 intensity: (13 @0) + (1 @1) + (3 @2) + (35 @3) + (38:15 @4) + (7 @5) * 7.25 km (5:25 / km) +58m 5:12 / km
ahr:171 max:180 rhr:50

Collected 500 points, but came in very early at 39 mins.. This was a very fast course, could have easily collected all 600.

Map is in my DOMA

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