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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 3, 2016:

activity # timemileskm+m
  Rambling2 6:37:29 8.03(49:29) 12.93(30:45) 297
  Orienteering2 1:40:02 9.43(10:37) 15.17(6:36) 34828 /30c93%
  Running1 10:51 0.79(13:40) 1.28(8:29) 27
  Total5 8:28:22 18.26(27:51) 29.38(17:18) 67228 /30c93%
  [1-5]5 8:28:07
averages - rhr:50

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FrSaSuMoTuWeTh

Wednesday Nov 2, 2016 #

Event: Sydney Summer Series #5 - Lane Cove North
 
6 PM

Orienteering (Summer Series 5) 49:08 intensity: (9 @0) + (8 @1) + (22 @2) + (3:30 @3) + (44:47 @4) + (12 @5) 7.92 km (6:12 / km) +193m 5:32 / km
ahr:165 max:182 rhr:50 shoes: Inov8 Roclite 285

Collected 480 points.

Map is in my DOMA
7 PM

Running (Collecting controls) 10:51 intensity: (1:19 @1) + (3:17 @2) + (5:17 @3) + (58 @4) 1.28 km (8:29 / km) +27m 7:41 / km
ahr:140 max:163 rhr:50 shoes: Inov8 Roclite 285

Sunday Oct 30, 2016 #

Event: West Sydney Summer Series #3 - Lake Parramatta plus ONSW Presentation Day
 
10 AM

Orienteering (West Summer Series 3) 50:54 intensity: (6 @0) + (16 @1) + (51 @2) + (1:21 @3) + (48:10 @4) + (10 @5) ** 7.26 km (7:01 / km) +155m 6:20 / km
ahr:169 max:181 spiked:28/30c rhr:50 shoes: Inov8 Roclite 285

Good bush area for a summer series event. Got all 600 in 50 minutes so only 540 remains.

Map is in my DOMA
1 PM

Rambling (GC Lake Parramatta) 3:27:35 [2] 6.87 km (30:13 / km) +159m 27:05 / km
rhr:50 shoes: Inov8 Roclite 285

found 15 caches

Saturday Oct 29, 2016 #

2 PM

Rambling (GC Narrabeen) 3:09:54 [2] 6.06 km (31:20 / km) +138m 28:08 / km
rhr:50 shoes: Barefoot

Found 4 caches

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