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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Scuba Diving3 2:10:29
  Orienteering1 43:13 4.73(9:09) 7.61(5:41) 86
  Total4 2:53:42 4.73 7.61 86
  [1-5]4 2:53:21
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

10 AM

Scuba Diving (Shore dive) 48:20 [2]
rhr:50

1 PM

Scuba Diving (Shore dive) 49:16 [2]
rhr:50

Saturday Nov 26, 2016 #

5 PM

Scuba Diving (Openwater Course) 32:53 [2]
rhr:50

Wednesday Nov 23, 2016 #

Event: Sydney Summer Series #8 - Hurlstone Park
 
6 PM

Orienteering race (Summer Series 8) 43:13 intensity: (21 @0) + (9 @1) + (18 @2) + (28:25 @3) + (14:00 @4) 7.61 km (5:41 / km) +86m 5:23 / km
ahr:156 max:169 rhr:50 shoes: Merrell Ascend Glove

Collected 480 points. but could have gotten an easy 20 more. Went clockwise: 1-11-12-19-29-18-30-28-9-8-25-05-26-6-10-16-23-22 should have went for 5 and 4 here for the extra points the 3-13-20-21-2.

Map is in my DOMA

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